Shawna Kahlbau

I have been teaching in the fitness industry since 1999.  I first came to love exercise as a young teenager, spending time with my dad.  Fitness has always been an important part of my life.  I hold certifications in the following areas:  AFAA Group Exercise, AFAA Personal Fitness Trainer,  R.I.P.P.E.D., PiYo Beachbody, Johnny G Spinning, and Joseph Pilates.  It is important to me personally to stay current and relevant in my own training and development as an instructor, because the fitness industry itself is ever changing and growing.   It brings me great joy to come alongside others as they pursue their own health and fitness goals.

Body Works