Power Pump Total Body Barbell Conditioning

Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout Emphasizing Proper Form with Energizing Music to Push You to the Finish.

Using light to moderate weights with lots of repetition, POWERPUMP gives you a total body workout. It will burn up to 540 calories. Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Get lifting with POWERPUMP and you’ll tone and shape your entire body, without adding bulky muscles.


This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Body Works