Frequently Asked Questions


What are your hours of operation?
We are open:
Monday – Thursday: 5:00am – 10:00pm
Friday: 5:00am – 8:00pm
Saturday: 8:00am – 5:00pm
Sunday: 9:00am – 5:00pm


What are your membership rates?
We have a variety of membership plans to choose from, and rates vary depending on the length of contract. We have options ranging from 1 month to 24 months. Call (276) 628-9003 for more information or stop by and let us give you a tour of our facility.


How much are classes?
Indoor Cycling is $3 for members/$6 non-members
TRX is $4 for members/$7 non-members
All other classes are free for members and $5 each for non-members