Pilates is a practice that develops strength and flexibility, focusing on core engagement. It includes floor mat based work with a variety of equipment.

 

IMG_0057s

Newsletter

Hours & Info

101 Charwood Drive
Abingdon, VA 24210
(276) 628-9003
Monday – Thursday: 5:00am – 10:00pm
Friday: 5:00am – 8:00pm
Saturday: 8:00am – 5:00pm
Sunday: 9:00am – 5:00pm

Today’s Classes

  • 5:45 am - Spin $
  • 8:30 am - Power Pilates
  • 5:30 pm - Strength & Conditioning
  • 6:00 pm - TRX
Copyright 2016 Body Works Fitness & Training Center. All rights reserved.