Pilates is a practice that develops strength and flexibility, focusing on core engagement. It includes floor mat based work with a variety of equipment.

 

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Hours & Info

101 Charwood Drive
Abingdon, VA 24210
(276) 628-9003
Monday – Thursday: 5:00am – 10:00pm
Friday: 5:00am – 8:00pm
Saturday: 8:00am – 5:00pm
Sunday: 9:00am – 5:00pm

Today’s Classes

  • 5:45 am - 20/20/5 Spin / TRX / Stretch $
  • 9:00 am - PIYO by Beachbody (Pilates + Yoga)
Copyright 2016 Body Works Fitness & Training Center. All rights reserved.