We offer 25+ Group Fitness Classes each week, with 11 different licensed, and certified Instructors.

 

SunMonTueWedThuFriSat
5:10 am
5:45 am
8:30 am
9:00 am
10:00 am
5:30 pm
6:00 pm

Mon

  • TRXFast, effective total body workout with Krystal 5:45 am to 6:30 am
  • Cancelled for this Week with Bri 8:30 am to 9:15 am
  • Zumba® with MargieMargie Munsey is a Certified Personal Trainer and Group Fitness Instructor, licensed Zumba and Zumba Toning, certified Pilates instructor, and certified Yoga instructor.  Margie has had a lifelong obsession with fitness and has been with Body Works Fitness & Training Center since 1992. She is passionate about enhancing the quality of lives of the people she encounters through fitness and health. 5:30 pm to 6:30 pm

Tue

  • Spin $ with LeonLeon is co-owner of Body Works Fitness and Training. He's a Certified Personal Trainer, Certified Indoor Cycling Instructor, Certified TRX Instructor and a Certified Yoga Fit Instructor. Leon teaches with passion, enthusiasm and always pushes you to be the best you can be in his classes. With over 20 years of fitness experience, Leon welcomes you to join him to achieve your Fitness Goals!! 5:45 am to 6:30 am
  • Power Pilates with Tim Eidman 8:30 am to 9:15 am
  • Power Pump Total Body Barbell ConditioningTone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout Emphasizing Proper Form with Energizing Music to Push You to the Finish. Using light to moderate weights with lots of repetition, POWERPUMP gives you a total body workout. It will burn up to 540 calories. Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Get lifting with POWERPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. THE SCIENCE OF POWERPUMP This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. with MargieMargie Munsey is a Certified Personal Trainer and Group Fitness Instructor, licensed Zumba and Zumba Toning, certified Pilates instructor, and certified Yoga instructor.  Margie has had a lifelong obsession with fitness and has been with Body Works Fitness & Training Center since 1992. She is passionate about enhancing the quality of lives of the people she encounters through fitness and health. 5:30 pm to 6:30 pm
  • TRXFast, effective total body workout with Bri 6:00 pm to 6:45 pm

Wed

  • Vinyasa Sunrise Yoga with KarenKaren has been an aerobics instructor for over 20 years and has taught everything from floor aerobics to Body Pump.  Karen currently teaches yoga, and is certified to teach pilates, spinning, and is also a Personal Trainer.  Karen is a Registered Nurse, and has always had an interest in health, wellness, and nutrition.  Karen enjoys teaching a challenging class, but always provides modifications for the beginner as well as the intermediate and advanced student.  Karen lives in the Abingdon area with her family, and 2 dogs. 5:45 am to 6:30 am
  • Zumba® with MargieMargie Munsey is a Certified Personal Trainer and Group Fitness Instructor, licensed Zumba and Zumba Toning, certified Pilates instructor, and certified Yoga instructor.  Margie has had a lifelong obsession with fitness and has been with Body Works Fitness & Training Center since 1992. She is passionate about enhancing the quality of lives of the people she encounters through fitness and health. 5:30 pm to 6:30 pm
  • Spin $ with LeonLeon is co-owner of Body Works Fitness and Training. He's a Certified Personal Trainer, Certified Indoor Cycling Instructor, Certified TRX Instructor and a Certified Yoga Fit Instructor. Leon teaches with passion, enthusiasm and always pushes you to be the best you can be in his classes. With over 20 years of fitness experience, Leon welcomes you to join him to achieve your Fitness Goals!! 6:00 pm to 6:45 pm

Thu

  • TRXFast, effective total body workout with Krystal 5:10 am to 5:40 am
  • Spin $ with LeonLeon is co-owner of Body Works Fitness and Training. He's a Certified Personal Trainer, Certified Indoor Cycling Instructor, Certified TRX Instructor and a Certified Yoga Fit Instructor. Leon teaches with passion, enthusiasm and always pushes you to be the best you can be in his classes. With over 20 years of fitness experience, Leon welcomes you to join him to achieve your Fitness Goals!! 5:45 am to 6:30 am
  • TRX & Pilates Combo Class30 Minutes of TRX & 30 Minutes of Abdominal focused Pilates! with Tim Eidman 8:30 am to 9:15 am
  • PIYO/Pilates with MargieMargie Munsey is a Certified Personal Trainer and Group Fitness Instructor, licensed Zumba and Zumba Toning, certified Pilates instructor, and certified Yoga instructor.  Margie has had a lifelong obsession with fitness and has been with Body Works Fitness & Training Center since 1992. She is passionate about enhancing the quality of lives of the people she encounters through fitness and health. 5:30 pm to 6:30 pm
  • SYNRGY FIT $$ (Requires Enrollment)Requires Enrollment Small Group Training class with Certified Personal Trainers with Bri/Leon/Cindy 6:00 pm to 7:00 pm

Fri

  • 20/20/5 Spin / TRX / Stretch $ with LeonLeon is co-owner of Body Works Fitness and Training. He's a Certified Personal Trainer, Certified Indoor Cycling Instructor, Certified TRX Instructor and a Certified Yoga Fit Instructor. Leon teaches with passion, enthusiasm and always pushes you to be the best you can be in his classes. With over 20 years of fitness experience, Leon welcomes you to join him to achieve your Fitness Goals!! 5:45 am to 6:30 am

Sat

  • Beachbody Insanity Live! with MargieMargie Munsey is a Certified Personal Trainer and Group Fitness Instructor, licensed Zumba and Zumba Toning, certified Pilates instructor, and certified Yoga instructor.  Margie has had a lifelong obsession with fitness and has been with Body Works Fitness & Training Center since 1992. She is passionate about enhancing the quality of lives of the people she encounters through fitness and health. 9:00 am to 10:00 am
  • Spin $ with Leon & Karen 9:00 am to 9:45 am
  • Cancelled for this Week with Tamara Chafin 10:00 am to 11:00 am